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Although Creatine may be found in many pre and post-workout products, Evolve Creatine Monohydrate allows you to stack pure Creatine Monohydrate with your favourite products to increase and adjust your dosage, allowing flexibility and independence in your supplement schedule. \u003cbr\u003e\u003cbr\u003eAccording to multiple studies, supplementing with a full 5g dose of Creatine Monohydrate daily has proven to increase muscle fibre size and mass, while supporting strength, power, sprint performance, and recovery following endurance training. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e100% Creatine Monohydrate\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePharmaceutical grade Creatine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWorkout performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eATP production\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCell volumisation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitable for all sports and fitness levels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSuitable for young athletes and drug-tested sports\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Evolve Nutrition","offers":[{"title":"500g \/ Natural","offer_id":40671817531588,"sku":"9340095000549","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Natural","offer_id":37869750550724,"sku":"9340095000594","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"90g \/ Natural","offer_id":41911173677252,"sku":"9340095010043","price":24.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/2280\/6724\/files\/EvolveCreatine-500g.jpg?v=1766524955"},{"product_id":"evolve-pump-action","title":"Evolve Pump Action","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eAmplify your muscle pumps and enhance your endurance with \u003c\/span\u003e\u003cb\u003eEvolve Pump Action.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombining critical ingredients in HydroMax and Potassium Nitrate to help you perfect your pump, this potent formula can support higher levels of blood oxygen saturation, cellular waste removal, and nutrient distribution while ensuring the maximum amount of plasma is produced in your muscles while you train.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMore defined muscles and extreme vascular pumps are positive consequences of\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003eEvolve Pump Action, which can be stacked with your favourite pre-workout to maximise your results. 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High in amino acids and free of gluten, stabilisers and fillers, \u003c\/span\u003eEvolve Incredible Whey can help you recover after every session.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLow-carb \u0026amp; low-fat formula\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains premium quality New Zealand Whey Protein\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports muscle recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains no gluten, stabilisers or fillers.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSustained-release protein\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Evolve Nutrition","offers":[{"title":"400g \/ Milk Chocolate","offer_id":45678839103684,"sku":"9340095013921","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"400g \/ Vanilla Ice Cream","offer_id":45678839136452,"sku":"9340095013938","price":44.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Caramel Swirl","offer_id":44998269403332,"sku":"9340095012856","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Choc Honeycomb","offer_id":44998269436100,"sku":"9340095012849","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Milk Chocolate","offer_id":44998269468868,"sku":"9340095012863","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Vanilla Ice Cream","offer_id":44998269501636,"sku":"9340095012870","price":89.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ Caramel Swirl","offer_id":41564060319940,"sku":"9340095008972","price":154.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ Choc Honeycomb","offer_id":41564060352708,"sku":"9340095008989","price":154.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ Milk Chocolate","offer_id":41564060418244,"sku":"9340095008996","price":154.95,"currency_code":"AUD","in_stock":true},{"title":"2.27kg \/ Vanilla Ice Cream","offer_id":41564060451012,"sku":"9340095009009","price":154.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/2280\/6724\/files\/MilkChocolateIncredibleWhey1kg.jpg?v=1766525112"},{"product_id":"evolve-wpi-30g","title":"Evolve WPI","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-20\" data-turn-id=\"request-WEB:ab9f9803-2251-4b03-9b89-7f10d0902589-9\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"eee75ca4-a1f1-4ec1-8e2f-8ff46fbe139a\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-end=\"268\" data-start=\"0\"\u003eEvolve WPI is a high-quality whey protein isolate designed to support performance, recovery, and lean muscle goals. Using a rapid-release, microfiltered formula, it delivers clean, efficient protein to help fuel training and support results without unnecessary extras.\u003c\/p\u003e\n\u003cp data-end=\"702\" data-start=\"270\"\u003eThis is protein support with intent. Each serve provides 26.4 g of fast-absorbing protein to support muscle repair and recovery, while remaining low in lactose and fat for easy digestion. The microfiltration process helps preserve protein quality, resulting in one of the purest whey protein isolate options available. With a smooth, creamy texture and no added fillers, it is built for those who value both performance and quality.\u003c\/p\u003e\n\u003cp data-end=\"1054\" data-start=\"704\"\u003eWhether you are chasing strength, supporting lean muscle, or recovering after hard training sessions, Evolve WPI fits seamlessly into your routine. Free from amino spiking and banned substances, and gluten-free in all flavours except the limited edition Cookies and Cream, it is a reliable choice for setting your standard and continuing to raise it.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1356\" data-start=\"1056\"\u003eProvides 26.4 g of protein per serve from whey protein isolate\u003cbr data-end=\"1121\" data-start=\"1118\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1356\" data-start=\"1056\"\u003eRapid-release, microfiltered formula to support recovery and lean muscle\u003cbr data-end=\"1196\" data-start=\"1193\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1356\" data-start=\"1056\"\u003eLow in lactose and fat for easy digestion\u003cbr data-end=\"1240\" data-start=\"1237\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1356\" data-start=\"1056\"\u003eFree from amino spiking and banned substances\u003cbr data-end=\"1288\" data-start=\"1285\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1356\" data-start=\"1056\"\u003eGluten-free in all flavours except limited edition Cookies and Cream*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"Evolve Nutrition","offers":[{"title":"400g \/ Vanilla Ice Cream","offer_id":45678839234756,"sku":"9340095014164","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"400g \/ Unflavoured","offer_id":45678839267524,"sku":"9340095014157","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"400g \/ Choc Fudge","offer_id":45678839300292,"sku":"9340095014126","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Choc Honeycomb","offer_id":41898288251076,"sku":"9340095010173","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Vanilla Ice Cream","offer_id":41898288316612,"sku":"9340095010197","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Unflavoured","offer_id":44590270513348,"sku":"9340095011460","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Cookies and Cream","offer_id":45457646485700,"sku":"9340095014447","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Banana Paddlepop","offer_id":41898288152772,"sku":"9340095010142","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Chocolate Creme Biscuit","offer_id":41898288283844,"sku":"9340095010159","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Caramel Swirl","offer_id":41898288185540,"sku":"9340095010180","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"1kg \/ Choc Fudge","offer_id":41898288218308,"sku":"9340095010166","price":109.95,"currency_code":"AUD","in_stock":true},{"title":"2kg \/ Choc Honeycomb","offer_id":41898288447684,"sku":"9340095010111","price":199.95,"currency_code":"AUD","in_stock":true},{"title":"2kg \/ Choc Fudge","offer_id":41898288414916,"sku":"9340095010104","price":199.95,"currency_code":"AUD","in_stock":true},{"title":"2kg \/ Chocolate Creme Biscuit","offer_id":41898288480452,"sku":"9340095010098","price":199.95,"currency_code":"AUD","in_stock":true},{"title":"2kg \/ Caramel Swirl","offer_id":41898288382148,"sku":"9340095010128","price":199.95,"currency_code":"AUD","in_stock":true},{"title":"2kg \/ Vanilla Ice Cream","offer_id":41898288513220,"sku":"9340095010135","price":199.95,"currency_code":"AUD","in_stock":true},{"title":"2kg \/ Banana Paddlepop","offer_id":41898288349380,"sku":"9340095010081","price":199.95,"currency_code":"AUD","in_stock":true},{"title":"3kg \/ Multi - Choc\/Fudge - Van\/Ice\/Cream - Caramel\/Swirl","offer_id":44590270546116,"sku":"9340095008965","price":259.95,"currency_code":"AUD","in_stock":true},{"title":"3kg \/ Choc Fudge","offer_id":44140443336900,"sku":"9340095000563","price":259.95,"currency_code":"AUD","in_stock":true},{"title":"3kg \/ Vanilla Ice Cream","offer_id":44140443369668,"sku":"9340095000556","price":259.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/2280\/6724\/files\/EvolveWPI1kg-VanillaIceCream_17fff323-ba6c-4363-a973-78b0141c28db.jpg?v=1766525164"},{"product_id":"rcn-prep","title":"RCN Nutrition Prep","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-6\" data-turn-id=\"request-WEB:ab9f9803-2251-4b03-9b89-7f10d0902589-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"ae7611a5-9240-401f-b185-eed6e1456927\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-end=\"502\" data-start=\"147\"\u003eRCN Prep is a comprehensive hormone support formula developed specifically for women who are pushing their bodies, whether that is through competition prep, calorie-restricted dieting, or simply navigating the ups and downs of hormonal health. It is designed to support balance, resilience, and performance during physically and mentally demanding phases.\u003c\/p\u003e\n\u003cp data-end=\"863\" data-start=\"504\"\u003eThis is female-focused hormone support with purpose. RCN Prep combines KSM-66® Ashwagandha with a strategic Battle Prep Blend of functional ingredients chosen to work in synergy. Together, they support stress management, healthy estrogen metabolism, and overall hormonal regulation, while also assisting lean muscle support and helping manage fluid retention.\u003c\/p\u003e\n\u003cp data-end=\"1385\" data-start=\"865\"\u003eRCN Prep is especially suited to women concerned about estrogen balance or the impact of prolonged dieting and training stress. Ingredients such as DIM and Calcium D-Glucarate support the body’s natural detoxification pathways and estrogen metabolism, while Uva Ursi and Smilax Sieboldii assist with managing bloating, endurance, and physical stress adaptation. Added D-alpha Tocopheryl supports hormone regulation, and Pepper Fruit Extract enhances nutrient absorption to help maximise the effectiveness of the formula.\u003c\/p\u003e\n\u003cp data-end=\"1670\" data-start=\"1387\"\u003eWhether you are preparing for the stage, training intensely, or simply want a more holistic approach to hormonal support, RCN Prep fits seamlessly into your routine. It supports your body through hormonal fluctuations so you can stay focused, feel balanced, and perform at your best.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1993\" data-start=\"1672\"\u003eFemale-focused hormone support formula\u003cbr data-end=\"1713\" data-start=\"1710\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1993\" data-start=\"1672\"\u003eDesigned for competition prep, calorie restriction, and high training demands\u003cbr data-end=\"1793\" data-start=\"1790\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1993\" data-start=\"1672\"\u003eContains KSM-66® Ashwagandha to support stress management and resilience\u003cbr data-end=\"1868\" data-start=\"1865\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1993\" data-start=\"1672\"\u003eSupports healthy estrogen metabolism and hormonal balance\u003cbr data-is-only-node=\"\" data-end=\"1928\" data-start=\"1925\"\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1993\" data-start=\"1672\"\u003eAssists lean muscle support, fluid balance, and overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"RCN Nutrition","offers":[{"title":"60 Serve \/ Battle Berry","offer_id":44986564509892,"sku":"9340095012139","price":89.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0512\/2280\/6724\/files\/rcn-prep-825391.jpg?v=1751508250"}],"url":"https:\/\/www.evolvenutrition.com.au\/collections\/performance.oembed?page=2","provider":"Evolve Sports Nutrition","version":"1.0","type":"link"}