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In recent years, the concept of recovery science has gained traction in the world of fitness. But what exactly is it? This field focuses on optimising the body's recuperation processes (in simple terms, post-workout muscle recovery) to enhance athletic performance, boost overall wellness, and prevent injuries. This also includes preventing...
It's no secret that electrolytes have become increasingly popular in the health and fitness industry. From electrolyte powder and drinks to supplements, more and more people are turning to these essential elements to stay hydrated and energised. The reason for their growing popularity is simple: electrolytes help maintain the body's...
If you’re serious about your training, and you’re looking to fuel your muscle growth and recovery, protein powders are a staple. Protein powders are essential to the diets of athletes and fitness enthusiasts alike, particularly if you train on a frequent basis. However, the various types of protein and their...
Carbohydrates often get a bad rap in the health and fitness world. Many people believe that they are solely responsible for weight gain and should be avoided at all costs. This couldn't be further from the truth. Carbohydrates are an essential nutrient that our bodies need for energy and proper...
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