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Creatine is a highly-studied compound that is naturally occurring and renowned in the health and fitness industry. This powerhouse chemical is produced in the liver, kidneys and pancreas and is most commonly taken in supplement form to promote athletic performance. Creatine has been a staple in most supplementation plans, with...
Muscle growth is a goal many fitness enthusiasts strive for, and protein powder has been widely recognised as a powerful supplement to support this growth. Protein powders come in various types, including whey protein and plant based protein. Whey protein is a popular choice among athletes due to its quick...
Listen up, stim-heads. It’s time to talk about that post-workout crash that is destroying your productivity. No, you’re not ‘sleepy’ after a big day. You’re falling to a sword called the pre-workout crash. We’re going to tell you how to prevent pre-workout crash so that you can make the most...
Effective post-workout recovery is critical to your overall health and success in building muscle. It is not only about getting enough rest and nutrition but also ensuring that your muscles have time to recover and rebuild. Engaging in intense exercise without proper recovery can lead to muscle soreness, stiffness, and...
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