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EVOLVE STORIES

creatinemuscle building
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What You Need To Know About Creatine

Creatine is a highly-studied compound that is naturally occurring and renowned in the health and fitness industry. This powerhouse chemical is produced in the liver, kidneys and pancreas and is most commonly taken in supplement form to promote athletic performance.  Creatine has been a staple in most supplementation plans, with...
muscle building
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Whey Protein vs Plant-Based Protein: Which is Better for Muscle Building?

Muscle growth is a goal many fitness enthusiasts strive for, and protein powder has been widely recognised as a powerful supplement to support this growth. Protein powders come in various types, including whey protein and plant based protein. Whey protein is a popular choice among athletes due to its quick...
supplementstraining
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How To Avoid a Pre-Workout Crash

Listen up, stim-heads. It’s time to talk about that post-workout crash that is destroying your productivity. No, you’re not ‘sleepy’ after a big day. You’re falling to a sword called the pre-workout crash. We’re going to tell you how to prevent pre-workout crash so that you can make the most...
recovery
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How To Optimise Recovery After Training

Effective post-workout recovery is critical to your overall health and success in building muscle. It is not only about getting enough rest and nutrition but also ensuring that your muscles have time to recover and rebuild. Engaging in intense exercise without proper recovery can lead to muscle soreness, stiffness, and...
mass gainerprotein powder
by Stephanie Box0 comments

Incredible Mass: What Makes This Mass Gainer Unique

Mass gainers are built to turn lean men into stone. A mass gainer adds weight when your body is lacking it, contributing a high amount of calories, carbohydrates and protein to fuel muscle gain, growth and repair.  If your arms feel like snapping when you lift anything heavier than 10kg,...
immunity
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6 Ways To Safeguard Your Immune System

The immune system is the body’s first line of defence against disease and infection. Without it, we would be vulnerable to even the slightest illness. Our immune system is not invincible and can be weakened, which is why it is important to safeguard your immune system and protect yourself from...
protein powder
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WHAT IS A MASS GAINER AND SHOULD YOU TAKE ONE?

If you’re trying to increase your weight, mass gainers can take you there.  Mass gainers are macro-friendly formulas that go beyond your standard protein powder to offer carbs and fats that can help you hit your daily calorie intake. People often turn the other way when they hear the word...
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5 Health Benefits of Magnesium

Magnesium is a mineral that plays a role in over 300 enzyme reactions in the human body. Found in a variety of foods, magnesium can help your body carry out chemical reactions, including building proteins, strengthening bones, and regulating blood sugar, blood pressure, and muscle and nerve functions (Harvard. 2023)....
training
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The Go-To Guide: Strength and Conditioning Training

When you get sick of running on the treadmill and tired of training on the same machines, consider adding a session of strength & conditioning training to your weekly training routine. Strength and conditioning exercises are engaged in to build skills in mobility, stability, strength, endurance, power, speed and more....
training
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6 Reasons to Include a Pre-Workout in Your Next Workout

Running through sessions without a pre-workout? That’s great. It shows that you’re motivated to train.If you want to build on that motivation and take your performance to the next level, add a pre-workout to your routine. We’re not talking Red Bull or Monster either; we’re talking real energy.   What...
weight loss
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What is a Calorie Deficit? How to Lose Weight Effectively

We’re not answering that until we make sure you understand what calories are. Strap in. It’s learning time.Calories are units of energy.Calories refer to the measurement of energy that a food or drink provides. Most food and beverage items will have the calorie counts listed on the packaging. Most fitness...
supplementstraining
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What are Thermogenics and How Effective are they for Weight Loss?

Thermogenic = Heat. If you have weight goals, bring the heat with a thermogenic.Thermogenic supplements incite your body to produce heat. When your body burns calories, your body generates more heat. A thermogenic enhances metabolism, helping you dig in and get proactive towards your weight goals (Julson, E. 2018).  ...
protein powder
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How Much Protein Intake Do You Need For Muscle Growth

We know you love your protein, but are you getting enough?There are few nutrients as important as protein, so it is pivotal that you get enough in your system, especially if you want your muscles to grow.So how much do you need?The Dietary Reference Intake (DRI) recommends you consume 0.8...
lifestylesupplements
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6 Ways to Improve your Gut Health

Let us be blunt. Your gut health matters, so take care of it.It is critical to maintain an optimally functioning gut as your gut biome is the foundation for good health. If you’re not taking care of your gut, you’re not taking care of yourself. What is Gut Health and...
by Hugo Hammarkrantz0 comments

Understand Acetyl L-Carnitine in 5 Minutes

What is L-Carnitine? In order to understand Acetyl L Carnitine, it’s important to first understand L-Carnitine. L-Carnitine is primarily known for its ability to produce energy by transporting fatty acids into your cell’s mitochondria, where they can be converted and used as a source of energy. There are different types...
protein powdersupplementsweight gainer
by Hugo Hammarkrantz0 comments

Incredible Mass VS Incredible Whey

Whether you're a bodybuilder, casual gym-goer, or group fitness fan, the role of protein powder can be game-changing for your results when you know which one will best compliment your body goals. Do you struggle to lose weight? Or perhaps you struggle to gain weight and build muscle no matter...