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EVOLVE STORIES

The Rise of Recovery Science in Fitness Regimens

In recent years, the concept of recovery science has gained traction in the world of fitness. But what exactly is it? This field focuses on optimising the body's recuperation processes (in simple terms, post-workout muscle recovery) to enhance athletic performance, boost overall wellness, and prevent injuries. This also includes preventing...

Sweat, Replenish, Repeat: How Electrolytes Boost Your Performance & Recovery Game

It's no secret that electrolytes have become increasingly popular in the health and fitness industry. From electrolyte powder and drinks to supplements, more and more people are turning to these essential elements to stay hydrated and energised.  The reason for their growing popularity is simple: electrolytes help maintain the body's...

Whey Protein Blend vs Whey Protein Isolate: Which One Should I Take?

If you’re serious about your training, and you’re looking to fuel your muscle growth and recovery, protein powders are a staple. Protein powders are essential to the diets of athletes and fitness enthusiasts alike, particularly if you train on a frequent basis. However, the various types of protein and their...

Carbohydrate Supplements: What Are They and What Are The Benefits?

Carbohydrates often get a bad rap in the health and fitness world. Many people believe that they are solely responsible for weight gain and should be avoided at all costs. This couldn't be further from the truth. Carbohydrates are an essential nutrient that our bodies need for energy and proper...

Stim vs Non-Stim Pre-Workouts: Understanding the Difference

When it comes to getting the most out of your workouts, you want to make sure you're using all the tools at your disposal. Most importantly, you want to ensure you’re using the right supplements to suit your needs. If you’re an active gym-goer, that means using a pre-workout supplement. ...

What is Carnitine, and Which Carnitine is Best for Me?

You might have heard people talking about carnitine, or maybe you've seen it listed as an ingredient in your pre-workout. But what is carnitine, really? And with so many variations like L-carnitine and acetyl-L-carnitine out there, which carnitine is best for you? Let's break it down.  Carnitine is an amino...

What You Need To Know About Creatine

Creatine is a highly-studied compound that is naturally occurring and renowned in the health and fitness industry. This powerhouse chemical is produced in the liver, kidneys and pancreas and is most commonly taken in supplement form to promote athletic performance.  Creatine has been a staple in most supplementation plans, with...

Whey Protein vs Plant-Based Protein: Which is Better for Muscle Building?

Muscle growth is a goal many fitness enthusiasts strive for, and protein powder has been widely recognised as a powerful supplement to support this growth. Protein powders come in various types, including whey protein and plant based protein. Whey protein is a popular choice among athletes due to its quick...

How To Avoid a Pre-Workout Crash

Listen up, stim-heads. It’s time to talk about that post-workout crash that is destroying your productivity. No, you’re not ‘sleepy’ after a big day. You’re falling to a sword called the pre-workout crash. We’re going to tell you how to prevent pre-workout crash so that you can make the most...

How To Optimise Recovery After Training

Effective post-workout recovery is critical to your overall health and success in building muscle. It is not only about getting enough rest and nutrition but also ensuring that your muscles have time to recover and rebuild. Engaging in intense exercise without proper recovery can lead to muscle soreness, stiffness, and...

Incredible Mass: What Makes This Mass Gainer Unique

Mass gainers are built to turn lean men into stone. A mass gainer adds weight when your body is lacking it, contributing a high amount of calories, carbohydrates and protein to fuel muscle gain, growth and repair.  If your arms feel like snapping when you lift anything heavier than 10kg,...

6 Ways To Safeguard Your Immune System

The immune system is the body’s first line of defence against disease and infection. Without it, we would be vulnerable to even the slightest illness. Our immune system is not invincible and can be weakened, which is why it is important to safeguard your immune system and protect yourself from...

WHAT IS A MASS GAINER AND SHOULD YOU TAKE ONE?

If you’re trying to increase your weight, mass gainers can take you there.  Mass gainers are macro-friendly formulas that go beyond your standard protein powder to offer carbs and fats that can help you hit your daily calorie intake. People often turn the other way when they hear the word...

5 Health Benefits of Magnesium

Magnesium is a mineral that plays a role in over 300 enzyme reactions in the human body. Found in a variety of foods, magnesium can help your body carry out chemical reactions, including building proteins, strengthening bones, and regulating blood sugar, blood pressure, and muscle and nerve functions (Harvard. 2023)....

The Go-To Guide: Strength and Conditioning Training

When you get sick of running on the treadmill and tired of training on the same machines, consider adding a session of strength & conditioning training to your weekly training routine. Strength and conditioning exercises are engaged in to build skills in mobility, stability, strength, endurance, power, speed and more....

6 Reasons to Include a Pre-Workout in Your Next Workout

Running through sessions without a pre-workout? That’s great. It shows that you’re motivated to train.If you want to build on that motivation and take your performance to the next level, add a pre-workout to your routine. We’re not talking Red Bull or Monster either; we’re talking real energy.   What...