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recovery
by Evolve News

The Rise of Recovery Science in Fitness Regimens

In recent years, the concept of recovery science has gained traction in the world of fitness. But what exactly is it? This field focuses on optimising the body's recuperation processes (in simple terms, post-workout muscle recovery) to enhance athletic performance, boost overall wellness, and prevent injuries. This also includes preventing...
electrolyteshydration
by Evolve News

Sweat, Replenish, Repeat: How Electrolytes Boost Your Performance & Recovery Game

It's no secret that electrolytes have become increasingly popular in the health and fitness industry. From electrolyte powder and drinks to supplements, more and more people are turning to these essential elements to stay hydrated and energised.  The reason for their growing popularity is simple: electrolytes help maintain the body's...
protein powder
by Evolve News

Whey Protein Blend vs Whey Protein Isolate: Which One Should I Take?

If you’re serious about your training, and you’re looking to fuel your muscle growth and recovery, protein powders are a staple. Protein powders are essential to the diets of athletes and fitness enthusiasts alike, particularly if you train on a frequent basis. However, the various types of protein and their...
carbs
by Evolve News

Carbohydrate Supplements: What Are They and What Are The Benefits?

Carbohydrates often get a bad rap in the health and fitness world. Many people believe that they are solely responsible for weight gain and should be avoided at all costs. This couldn't be further from the truth. Carbohydrates are an essential nutrient that our bodies need for energy and proper...
pre-workout
by Evolve News

Stim vs Non-Stim Pre-Workouts: Understanding the Difference

When it comes to getting the most out of your workouts, you want to make sure you're using all the tools at your disposal. Most importantly, you want to ensure you’re using the right supplements to suit your needs. If you’re an active gym-goer, that means using a pre-workout supplement. ...
carnitinecreatine
by Evolve News

What is Carnitine, and Which Carnitine is Best for Me?

You might have heard people talking about carnitine, or maybe you've seen it listed as an ingredient in your pre-workout. But what is carnitine, really? And with so many variations like L-carnitine and acetyl-L-carnitine out there, which carnitine is best for you? Let's break it down.  Carnitine is an amino...
creatinemuscle building
by Evolve News

What You Need To Know About Creatine

Creatine is a highly-studied compound that is naturally occurring and renowned in the health and fitness industry. This powerhouse chemical is produced in the liver, kidneys and pancreas and is most commonly taken in supplement form to promote athletic performance.  Creatine has been a staple in most supplementation plans, with...
muscle building
by Evolve News

Whey Protein vs Plant-Based Protein: Which is Better for Muscle Building?

Muscle growth is a goal many fitness enthusiasts strive for, and protein powder has been widely recognised as a powerful supplement to support this growth. Protein powders come in various types, including whey protein and plant based protein. Whey protein is a popular choice among athletes due to its quick...
supplementstraining
by Evolve News

How To Avoid a Pre-Workout Crash

Listen up, stim-heads. It’s time to talk about that post-workout crash that is destroying your productivity. No, you’re not ‘sleepy’ after a big day. You’re falling to a sword called the pre-workout crash. We’re going to tell you how to prevent pre-workout crash so that you can make the most...
recovery
by Evolve News

How To Optimise Recovery After Training

Effective post-workout recovery is critical to your overall health and success in building muscle. It is not only about getting enough rest and nutrition but also ensuring that your muscles have time to recover and rebuild. Engaging in intense exercise without proper recovery can lead to muscle soreness, stiffness, and...
mass gainerprotein powder
by Stephanie Box

Incredible Mass: What Makes This Mass Gainer Unique

Mass gainers are built to turn lean men into stone. A mass gainer adds weight when your body is lacking it, contributing a high amount of calories, carbohydrates and protein to fuel muscle gain, growth and repair.  If your arms feel like snapping when you lift anything heavier than 10kg,...
immunity
by Evolve News

6 Ways To Safeguard Your Immune System

The immune system is the body’s first line of defence against disease and infection. Without it, we would be vulnerable to even the slightest illness. Our immune system is not invincible and can be weakened, which is why it is important to safeguard your immune system and protect yourself from...