EVOLVE STORIES

We’re not answering that until we make sure you understand what calories are. Strap in. It’s learning time.Calories are units of energy.Calories refer to the measurement of energy that a food or drink provides. Most food and beverage items will have the calorie counts listed on the packaging. Most fitness...

supplements training

by Evolve NewsDecember 14, 2022

What are Thermogenics and How Effective are they for Weight Loss?

Thermogenic = Heat. If you have weight goals, bring the heat with a thermogenic.Thermogenic supplements incite your body to produce heat. When your body burns calories, your body generates more heat. A thermogenic enhances metabolism, helping you dig in and get proactive towards your weight goals (Julson, E. 2018). ...

protein powder

by Evolve NewsNovember 16, 2022

How Much Protein Intake Do You Need For Muscle Growth

We know you love your protein, but are you getting enough?There are few nutrients as important as protein, so it is pivotal that you get enough in your system, especially if you want your muscles to grow.So how much do you need?The Dietary Reference Intake (DRI) recommends you consume 0.8...

lifestyle supplements

by Evolve NewsOctober 17, 2022

6 Ways to Improve your Gut Health

Let us be blunt. Your gut health matters, so take care of it.It is critical to maintain an optimally functioning gut as your gut biome is the foundation for good health. If you’re not taking care of your gut, you’re not taking care of yourself. What is Gut Health and...

by Hugo HammarkrantzJuly 18, 2022

Understand Acetyl L-Carnitine in 5 Minutes

What is L-Carnitine? In order to understand Acetyl L Carnitine, it’s important to first understand L-Carnitine. L-Carnitine is primarily known for its ability to produce energy by transporting fatty acids into your cell’s mitochondria, where they can be converted and used as a source of energy. There are different types...

protein powder supplements weight gainer

by Hugo HammarkrantzJune 22, 2022

Incredible Mass VS Incredible Whey

Whether you're a bodybuilder, casual gym-goer, or group fitness fan, the role of protein powder can be game-changing for your results when you know which one will best compliment your body goals. Do you struggle to lose weight? Or perhaps you struggle to gain weight and build muscle no matter...

protein powder recovery supplements

by Evolve NewsJune 06, 2022

5 Proven Tips to Maximise Recovery

Whether you're a runner, footy player, cyclist, fighter, or lifetime weightlifter, one thing remains certain: recovery is the key to athletic performance, training adaptation, and subsequent results. When training for specific goals, no matter if it's endurance, weight loss, or strength, it can be easy to focus solely on the...

by Evolve NewsMay 24, 2022

Vegan Protein: How to Choose the Best Option

Following a plant-based diet certainly has its perks. From reducing the risk of disease, improving gut health, elevating energy, lowering inflammation, reducing carbon footprints, and improving overall health and wellness. However, when it comes to meeting those dietary requirements and hitting your body goals, things can get a little tricky....

by Evolve NewsMay 20, 2022

What is Berberine?

What is Berberine? Extracted from several different plants, European Barberry, Tree turmeric, and Oregon Grape, to name a few, Berberine is a bioactive compound belonging to the naturally occurring organic class of compounds called alkaloids. Yellowish in colour, Berberine has been used historically in traditional Chinese medicine to treat heart...

by Evolve NewsMarch 30, 2022

5 Main Causes Impacting Your Sleep

When it comes to getting a good night's sleep, 2 out of 5 Australians struggle regularly. This means 40% of Aussies are NOT getting the recommended amount of 7 to 9 hours shut-eye each night. Consistent weeks, months, and years of low-quality sleep pose a significant risk to long-term physical,...

by Evolve NewsMarch 29, 2022

Chasing the Pump: What Does Muscle Pump Mean?

Ever since we felt it for the first time or heard Arnold speak of the legendary pump, we've all been chasing it. And we all know why. It's addictive. Your skin starts feeling tight, like it's going to explode, your muscles feel full. The feeling is unlike anything else. It...

by Evolve NewsMarch 16, 2022

Answered: 6 Telling Signs of Estrogen Imbalance

If you’re familiar with hormone imbalances, you’re likely well-versed in the extreme impact Estrogen dominance can have in everyday life - from work performance, reaching your goals in the gym, and feeling like yourself in your downtime. In recent years, physicians and healthcare professionals have shone a spotlight on Estrogen,...

by Evolve NewsFebruary 22, 2022

WPC vs. WPI: The Lowdown on Whey Protein

Whether you’re a gym veteran or brand new to the world of health and fitness, you’ve no doubt heard of protein powder before and the many benefits it promises. Protein itself is one of the core building blocks of bone, muscle, and skin and is required to produce hormones, enzymes,...

by Evolve NewsFebruary 14, 2022

Understanding NAC in 5 Minutes

Immune support is a hot topic at the moment, and for a good reason, given the current rise in illness worldwide. With many feeling the need to take action to make necessary health and lifestyle changes to strengthen immunity and improve overall health, many people are turning to natural and...

by Evolve NewsJanuary 21, 2022

Talking All Things Reload

When it's time to recover from a hard-hitting workout, one thing is for sure: Evolve Reload has got your back! For the ultimate recovery, it's all about timing and high-quality nutrients so your body can bounce back even stronger than before. Suppose you want to train harder than yesterday, level...

by Evolve NewsJanuary 18, 2022

4 Common Signs of an Unhealthy Gut

Did you know that your gut plays a vital role in your overall health and wellbeing? With 90% of serotonin, you know that happy feel-good hormone, produced in the gut, and over 70% of your immune system housed there too; it should come as no surprise that our gut plays...

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