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Evolve Nutrition

Evolve Magnesium +

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Rated 4.8 out of 5
Based on 13 reviews

Did you know that magnesium is involved in over 300 different chemical and metabolic processes in the body? From energy production, muscle activity, oxygen uptake and bone health to central nervous system function, electrolyte balance, glucose metabolism, and immune function, magnesium is essential for everybody, at all stages of life.


  • Muscle soreness & cramping
  • Stress & anxiety management 
  • Bone health & immune function 
  • Nervous system function 
  • Sleep quality
  • Ideal for sports recovery and daily functionality 


Evolve Magnesium’s incredibly engineered formula delivers far more than just a delicious Raspberry Soda flavoured drink. Whether you’re a fitness enthusiast dealing with muscle soreness and cramping, a busy parent or worker struggling to manage stress, anxiety and getting a good night’s sleep, a female wanting to deal with the symptoms of PMS, cramps and food cravings, or simply a health-conscious person wanting to protect your bone health and immune function, Evolve Magnesium might be just the answer you’re looking for. 

Containing 300mg of magnesium per serving and a combination of Vitamin A, C, D3, B6, B12, Folate, Zinc, Copper and more to help enhance the benefits of magnesium, this nutrient-packed formula hasn’t cut corners when it comes to delivering a premium source of magnesium that puts your needs first. Seeking a quick, easy and convenient solution for meeting your daily magnesium requirements? In just one serving, Evolve Magnesium delivers the same amount of magnesium you’ll find in roughly two cups of cooked spinach, five medium-size avocados, two and a half cups of cooked black beans or eight large bananas (Spritzler 2018). 


Looking for a well-rounded magnesium formula to help improve optimal functionality and performance? Support muscle soreness, sleep, stress, anxiety, food cravings, immune function and bone health in the most delicious way possible with Evolve Magnesium.

Mix one (1) scoop of Evolve Magnesium with approximately 250-300ml of chilled water. Do not consume more than two (2) servings in any 24 hour period.

Serving Size: 5.1g

Servings Per Container: 60

  Qty Per Serving Qty per 100g %DV*
Energy 0 0 *
Fat, total 0g 0g *
- Saturated 0g 0g *
Carbohydrate, total 0g 0g *
- Sugars 0mg 0mg *
Sodium 0mg 0mg *
Vitamin A (as Beta Carotene)(150mcg) 250 IU 4386 IU *
Vitamin C (as Ascorbic Acid) 250mg 4.4g *
Vitamin D3 (as VitaShine Vegan Cholecalciferol)(2.5mcg) 100 IU 1754 IU *
Vitamin B6 (as Pyridoxine HCI) 1mg 18mg *
Folate (as Quatrefolic (6S)-5- Methyltetrahydrofolic acid, glucosamine salt) 50mcg 877mcg *
Vitamin B12 (as Methylcobalamin) 30mcg 526mcg *
Magnesium (from Magnesium Carbonate) 300mg 5.3g *
Zinc (from Zinc Lactate) 2mg 35mg *
Copper (from Copper Gluconate) 0.25mg 4mg *
Manganese (from Manganese Gluconate) 1mg 18mg *
Potassium (from Potassium Bicarbonate) 100mg 1.8g *
Bamboo Extract (Stem & Leaf) 60mg 1.1g *
Beetroot Powder 25mg 439mg *
Ionic Sea Minerals 10mg 175mg


Boron (from Boron Citrate) 500mcg 9mg


*Daily value (DV) not established

Other Ingredients: Citric Acid (330), Fructooligosaccharides, Natural Raspberry Fruit Powder (flavour), Stevia Leaf Extract (960), Lo Han Extract (fruit).

Premium quality ingredients

Our ingredients are sourced globally to ensure we deliver only the highest quality products.

Aussie-owned and run

We’re a family-owned Australian company run from our Gold-Coast based facilities.

Industry leaders

Since our inception in 2004, we’ve remained true to our promise to bring integrity and quality to the industry.

Evolve Magnesium +

average rating 4.8 out of 5
Based on 13 reviews
  • 5 Stars
    11 Reviews
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    2 Reviews
  • 3 Stars
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100% of reviewers would recommend this product to a friend
13 Reviews
Reviewed by Sim, from Australia
I recommend this product
Rated 5 out of 5
Review posted

Recovery Essential

After having had weeks of limited, restless sleep, I've started waking up feeling like I've had deeper sleep since taking the magnesium. My muscle recovery is improving, and I'm noticing a slight decrease in foot cramps. Definitely recommend this for someone looking for recovery support.

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Reviewed by Briony P., from Australia
I recommend this product
Rated 5 out of 5
Review posted

No cramps and bonus is it helps me sleep!

So I have been taking a scoop of magnesium every night for around 2 months now and even with competing in the CrossFit Opens and some extra dance training thrown in, I haven’t had a single leg or foot cramp.

At the ripe old age of 40, with a body that spent decades being pushed to the limits, I should be getting more cramps because I know my body works that way! But Evolve Magnesium RX has literally changed all that. I love most of the Evolve products but can honestly say that this is one product I will absolutely swear by. Plus it’s great at night to help sleep and bonus is it takes like a raspberry soda! I mix it with 250 ml of water about half an hour before bed and I love the soda flavour (it’s not overly raspberry, as a non raspberry person I still love this).

I would definitely recommend that if you have considered this product or wondered about magnesium you get this now!!! It’s amazing!!

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Reviewed by Tanja B., from Australia
I recommend this product
Rated 5 out of 5
Review posted

Results in just a few days for muscle recovery - great product.

I've used magnesium as a spray-on oil form which is often itchy icky and not a fan, in bath salts .... or as a tablet. When it comes to tablets I already take ones to try to limit my I'm-50-now-and-my-hormones-are-like-a-not-so-fun-roller-coaster tablets, iron and garlic/horseradish etc to stop the germies plus prep so often exclude magnesium tablets so I avoid rattling too much when I walk.

Evolve is one of my favourite brands due to their Collagen ( if you haven't heard me bang on about how awesome it is search my name - I do it regularly) so when I mixed a spoonful of their magnesium into water I was expecting great things... ummm ewww not a fan of this flavour with water :slightly_frowning: it mixed easily, digested well and I recovered way better than expected after a sprint session and 1,800stairs on my run program. I'm not a quitter though so tried the Evolve magnesium mixed with coconut water - delish! Also have now tried it with soda water from the soda stream and capital D Delish !

🌟🌟🌟🌟🌟 Disolvability - mixability - i.e. mixed easily

🌟🌟🌟🌟🌟Muscle recovery after hard workout

🌟 Taste when mixed with water

🌟🌟🌟🌟 Taste when mixed with coconut water

🌟🌟🌟🌟🌟Taste when mixed with soda water

🌟🌟🌟🌟🌟 Ease of use instead of tablet/capsule/oil etc

🌟🌟🌟🌟🌟 Assisted with calm when I had cabin fever due to localised flooding and husband in house :upside_down:

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Reviewed by Alanna, from Australia
I recommend this product
Rated 5 out of 5
Review posted

Switch off for sleep + recovery

As a go-go-go kind of person recovering from chronic fatigue and prone to stress and anxiety, this Evolve Magnesium RX is a life saver.

I've taken it the past 2 nights and have enjoyed a full body relaxation that invites me to curl up in bed for some much needed Zz's.

It doesn't knock me out (good as a parent), nor does it leave me groggy or stuggling to wake in the morning. I feel rested and level and ready to take on the challenges to each day.

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Reviewed by Renee M., from Australia
I recommend this product
Rated 5 out of 5
Review posted

Shhhh sleeping!

I have this at night and am fast asleep in 30 mins, I sleep much deeper and it also helps my muscles recover from big gym sessions. I recommend 100%.. doesn't taste too bad either

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